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Sonia's avatar

I've been planning an epic 5-day, ~60 mile hiking trek in rural Japan for the past 9 months. On the day we arrived to begin our hike, I tripped and injured my foot in the train station. The pain was so intense I blacked out momentarily, and my foot quickly became too swollen to fit in my shoe. I could barely limp, let alone contemplate an intense hike. But thank G-d for Mussar, because my reaction was that this was the perfect test of my patience, acceptance, and self-honor, all middot I've been working on. I was in a gorgeous place, staying in a lovely hotel, and if all I could do is enjoy Japanese food, that was enough. Before I started studying Mussar, I can't even imagine how devastated I would have felt. By some miracle, the swelling decreased while I slept so I could wear my hiking boots, and the pain was minimal enough that I decided to try hiking. I was a little slow at first, but I was able to complete the entire trek.

Scott DeShong's avatar

Like most everyone, I work a lot on patience. Recent challenges have included being interrupted by someone and feeling I’d lose my thread if I waited, as well as being slowed down by traffic while driving to an appointment I originally had time to get to. Patience in both cases initially meant a negative middah, pulling back from the focus and effort (and pleasure) I was devoting to speaking or driving, then tamping down frustration and potentially irritation at other people. But this negation required also a shift to new positive emotion and thought. With some success, I applied positive patience in the car, a feeling of rest or peace even though I was probably going to be late (I was thinking of peace in terms of shleimut, wholeness, that things would be o.k.). In the other case I applied a separate middah, enthusiasm, actively listening to what the other person had to say (with some humility that what I was saying wasn’t necessarily important).

I really appreciate the emphasis on discernment (tevunah), as a practice of seeing exactly how I can use a middah in a given situation and of recognizing which specific emotions and thoughts are called for, in addition to the moment of negation. Attaining discernment seems indeed the fundamental challenge in practicing Mussar.

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